Category Archives: Writing

10 Popular Places to Publish your Writing

Here are 10 Popular Places to Publish your Writing and they are currently seeking submissions. Now is the time to buckle down and finish those short-stories. Most of these publishers pay via PayPal, so if you’re looking, here are 4 Alternatives to PayPal. If you are in need of links to your work,  feel free to contact me and guest blog right here. 🙂 Here are my 10 leads for you today, so good luck!

10 Popular Places to Publish your writing

10 Popular Places to Publish your Writing

1. Allen & Unwin

Allen & Unwin know how difficult it can be for writers to get their work in front of publishers, which is why we’ve created our innovative and pioneering submissions system – The Friday Pitch.

The Friday Pitch allows for writers of all genres to have their work considered by one of our in-house Submission Editors.

Please select the genre of your work, and follow the links to the appropriate submissions page for more details.

Visit Site | Submission Guidelines

10 Popular Places to Publish your Writing

2. Fox and Raven (South Africa)

We’re looking for short stories that fall into the speculative fiction genre – this means fantasy, sci-fi, horror, steampunk and related genres. For these short stories, we’re dying to sink our teeth into tales under 13,000 words (and not less that 9,500).

To sum it up: please submit speculative fiction stories of no more than 13,000 words, and no less than 9,500. Bam!

Fox & Raven pays a once-off fee of ZAR1,500 (that’s $150 for any non-South African writers) for each short story we accept.

Visit Site | Submission Guidelines

3. Hachette Australia

(Australian or New Zealand residents only)

Hachette Australia is one of Australia’s largest publishers and is always looking for the opportunity to publish great stories.
As part of this search, we are pleased to welcome email submissions from fiction and non-fiction writers.

Visit Site | Submission Guidelines

4. ICAPA WRITIVISM SCRIPT WRITING RESIDENCY 2017

Deadline: March 31, 2017 12

Are you working on a feature or a short film script? Or are you interested in adapting an African story for the big screen?

If you answered yes to at least one question, then this could be your opportunity. Applications are invited for a bilingual (English and French) scriptwriting residency to be held in Senegal in May 2017.

Visit Site | Submission Guidelines

5. lipmag (Competition)

Entries for the 2017 Rachel Funari Prize for Fiction are now OPEN and close 5pm Friday 21st April, 2017.

The Rachel Funari Prize for Fiction is a themed fiction competition open to all women, female-identifying and non-binary writers.

The theme of our 2017 competition is ‘Rebirth’, with a focus on women’s stories. We’re looking for creative, insightful fiction up to 2000 words that addresses the theme in any way.

Rachel Funari, the namesake of the competition, was Lip’s founding editor. Tragically, Rachel went missing in 2011 while on holiday in Tasmania. We hold this prize in her honour because she was determined to better the lives and opportunities for young women.

FIRST PLACE

$1500 cash prize
A 12 month online subscription to Books + Publishing
A “mixed bag” book pack courtesy of our sponsors Affirm Press, Scribe Publications, Wakefield Press and UNSWeetened Lit Journal
Publication on our website and in the next print edition of the magazine

Visit Site | Submission Guidelines

10 Popular Places to Publish your Writing - How to make money writing online
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6. Pan Macmillan Australia

  1. Prepare the first 100 pages (50 pages for a children’s book) of your manuscript, double spaced, and a synopsis (maximum 300 words) as separate Word or PDF documents, ensuring they are clearly labelled with the title of your manuscript.
  2. You are welcome to submit the first 100 pages and synopsis of multiple manuscripts, but not from the same series. If you have a trilogy, for example, please submit only the first instalment.
  3. Fill out the form below, indicating which genre your manuscript falls into.
  4. Attach your Word documents (synopsis and required pages).
  5. Send on the first Monday of the month between 10am and 4pm AEST. Any manuscript received outside of this period will not be considered.

Visit Site | Submission Guidelines

7. Penguin

Penguin Random House Australia comprises two adult publishing divisions and a children’s publishing division.

If your manuscript will engage and excite young readers, we’d love to see it. We are open for submissions from February to November.

Visit Site | Submission Guidelines

Step forward in 2017: Build in-demand career skills with Coursera - 10 Popular Places to Publish your Writing

8. Writing Jobs Online

How would you like to write conveniently at home, work at flexible hours, set your own schedule, spend more time with your family and friends, and get a nice big fat paycheck at the end of the month?
Writing-jobs.net and its partners bring you fresh and creative opportunities to get writing jobs online and get paid to boot!
This is a perfect opportunity for freelance writers and just about anybody who can write that just don’t have time for a commute to a dead-end, part-time job. Or, for anyone for wants to sit in their pajamas and work at home!

  • Earn as much $30-$120 per hour
  • up to $50 per article
  •  $500-$1,000 for short Ebooks
  • Get cash from 1,000’s of our daily high-paying writing jobs

Visit Site | Join

9. You.co.za (South Africa)

The main criterion is that the story is an entertaining, compelling read, and not too high brow or morbid. Stories with an interesting twist always make for fun reading.
Finally: There must be a definite story line; sketches will not do.

Target market: YOU is a family magazine and ideally we’d like our short stories to appeal to both male and female readers (young adults and adults).

Presentation: Only typed manuscripts will be accepted for consideration.

To facilitate our production process please:
• Use double quotation marks by pressing SHIFT and key with double quotation marks.
• Use only one space after full stops, commas, semicolons, question marks, etc.
• Press the ENTER key only once to make a paragraph; do not use indents.

Fee: ZAR 1,25 per word.

Visit Site | Submission Guidelines

10. Zodiac Review

The Zodiac Review welcomes unpublished stories from a whole panoply of genres, including slice-of-life, psychological, light or dark humor, biting satire, fictionalized memoir, light sci-fi and light fantasy, provided that they include decidedly strong elements of literary fiction.

We are especially eager to publish pieces that include some of the following elements of literary fiction:

Character-driven as much as or more than plot-driven writing
Distinctive or idiosyncratic prose style; creative word usage
Literary devices including metaphor, analogy, allegory, imagery, irony
Subtle, subliminal or multiple meanings and sub-themes
An indeterminate or unresolved ending

Visit Site | Submission Guidelines

10 Popular Places to Publish your WritingThat’s some list! I do trust that your submissions will be greatly rewarding. Do keep me posted as I would love to share your success stories on our Guest Blog page.

 

Also, if you have any self-development ideas on how to simply Be Divine and manifest your Winning Wish, I would love to publish your ideas on our sister site.

Blessed Be,

Sancheo

8 Paying Online Content Writing Jobs available

Are you in need of an online income? These 8 leading companies are offering online content writing jobs to freelancers. Be sure not to miss out on these incredible opportunities. Do subscribe to our mailing list to ensure you receive our updates.

8 Paying Online Content Writing Jobs available

8 Paying Online Content Writing Jobs available www.thewritestyles.com

 

8 Paying Online Content Writing Jobs available

1. CONFRONTATION

Stories

We judge on quality of writing and thought or imagination, so we will accept genre fiction. However, it must have literary merit or it must transcend or challenge genre.

Length: Up to 7,200 words, one piece per submission; six pieces per submission for flash fiction (up to 500 words per piece).

Payment: $175-$250; more for commissioned work.

Poetry

You should keep the length of a poem to two pages. Send up to six poems per submission.

Payment: $75-$100; more for commissioned work.

Nonfiction

We publish personal as well as cultural, political and other kinds of essays, and (self-contained) sections of memoirs.

  • Length: 1,500-5,000 words, one piece per submission.
  • Payment: $100-$150; more for commissioned work.

Visit Site | Submission

2. Eastern Iowa Review

LYRIC ESSAY EDITION – Longform Lyric Essay Award – Issue 3

Ends on March 31, 2017

Submit as many times as you wish but wait until you hear back from us before sending more. No reading fee.

Grand prize winner will receive $250 and three copies of the issue in which their long-form essay appears. An honorable mention may be chosen and will receive a $50 honorarium and three copies of the issue in which their essay appears.

All submissions are suitable for a wide audience (family-friendly).

Visit Site | Submission

Step forward in 2017: Build in-demand career skills with Coursera - 8 Paying Online Content Writing Jobs available

3. Frame.io

At Frame.io, we’re powering the future of creative collaboration. Today’s leading video production companies use Frame.io to seamlessly upload media and instantly gather time-stamped feedback from clients and a variety of team members.

We’re on the ground floor of changing the way creatives collaborate, and we are on the hunt for talented individuals to help us achieve our vision.

Visit Site | Application

4. Freelance Journalist Required (South Africa)

8 Paying Online Content Writing Jobs available
South African Based Only

I’m looking for a long-experienced journalist to work with me.

The person needs to have a serious penchant for investigative stories, and therefore love detail.

If you’re a journalism student, have had little or nothing published in MSM or fancy yourself a writer without either of these, you’ll be wasting your time with me.

Visit Site

5. One Story

Submission period: September 1st — May 31st

One Story is seeking literary fiction. Because of our format, we can only accept stories between 3,000 and 8,000 words. They can be any style and on any subject as long as they are good. We are looking for stories that leave readers feeling satisfied and are strong enough to stand alone.

One Story pays $500 and 25 contributors copies for First Serial North American rights. All rights will revert to the author following publication.

Visit Site | Submission

Wix - The Write Styles 8 Paying Online Content Writing Jobs available
Click here to begin your free website!

6. ORFORD PARISH BOOKS

Submissions will be open until April 2017, at which point we will no longer be accepting submissions or queries.

PAYMENT

We will be paying a flat rate of $75 upon acceptance for first rights in print and digital.

Length: 2,000-10,000 words.

Each story MUST either be set in New England or contain elements of New England folklore and history.

Each story MUST be folk horror (which we fully and happily acknowledge as being a broad and diverse term but we are defining as stated above.)

Visit Site | Submit to

7. RESIST

RESIST is seeking a part-time Associate Editor, based in the United States, to help manage and run the editorial process for our online media sites.

The Associate Editor will manage our part-time Assistant Editors and coordinate with our Contributing Writers. This position is compensated at $19/hr and will average 15 hours per week. As we become more financially sustainable, we are committed to making this and other salaries at RESIST more competitive. Since we are a virtual organization, the Associate Editor works from home and attends meetings via video-conference calls.

RESIST is building a media and education platform to fight oppression and support radical movements for love, justice, and liberation. Since our launch in November 2016, we’ve been reaching half-a-million readers a month and are currently expanding our number of digital media sites.

Visit Site | Application

8 Paying Online Content Writing Jobs available

8. Southern Indiana Review

Drama | Fiction |Nonfiction |Poetry

We accept manuscripts between September 1st and April 30th for our annual fall and spring issues. Simultaneous submissions are accepted. SIR pays contributors at two rates: $50 (five layout pages or fewer accepted for publication) and $100 (six layout pages or more accepted)

Visit Site | Submission

Writing Jobs Online

Writing Jobs at the Write Styles 8 Paying Online Content Writing Jobs available
No experience needed to join!

When you join Writing-jobs.net you will:

  • Earn as much $30-$120 per hour
  • Get paid up to $50 per article.
  • $500-$1,000 for short Ebooks
  • cash from 1,000’s of our daily high-paying writing jobs

All kinds of writing jobs from you to choose from.
Flexible working hours, work when you want to.
Write content anywhere in the world.
No experience needed to join!

Now you can live the laptop lifestyle and make a full-time income or make extra cash by providing written content to thousands of our partners that need them for their websites, blogs, books, magazines, marketing materials and many more!

Visit Site

Download your free copy of 157 Ideas - Write For A Living 8 Paying Online Content Writing Jobs availableI trust these 8 Online Content Writing Jobs will assist you in your writing career!

If there is anything I can further assist you with, please don’t hesitate to contact me.

If you would consider  writing for us, look no further than Guest Blog for us or contact me directly with your ideas.

Please do ensure to receive your free download of 157 Ideas – Write for a Living! 

Blessed Be,

Sancheo

 

10 Top Self Development Sites to Write For ASAP

Are you wanting to take your blog or writing career to a whole new level by being of genuine service to others? Here are 10 Top Self Development Sites to Write For ASAP. These websites want to publish your quality content.

10 Top Self Development Sites to Write For ASAP

By sharing your expertise on these sites, you can really develop some incredible relationships with other top bloggers, get exposure and of course, most of them allow links that will send traffic to your site.

10 Top Self Development Sites to Write For ASAP

10 Top Self Development Sites to Write For ASAP

1. Aha!NOW

Get your story published on Aha!NOW. However, it doesn’t really matter if you are a blogger or not – anyone can write for us, because we believe everyone has a story to tell.

In fact, we’d love to receive guest post contributions even from non-bloggers, who wish to share the knowledge and wisdom acquired through experiences in their life journey. Your life lessons are important. Share them to help others. 🙂

Visit Site | Submission guidelines

2. Dumb Little Man

Dumb Little Man has very high standards for our writers. Our writers have been featured and published on sites such as The New York Times, Washington Post, Huffington Post and more. See some of our featured writers here. If you would like to be considered to contribute to Dumb Little Man please follow the steps below.

Microsoft

We read each submission that comes to us within two weeks of receiving it. If you don’t hear back from us within two weeks, assume it was not possible for us to publish you and feel free to submit another article.

Visit Site | Submission guidelines

3. FreeAffirmations.org

Our site is growing into the largest free source of positive affirmations online, we have big aims and ambitions, but because it is all free, we have full-time jobs too and we don’t have the time (or the area specific knowledge sometimes) to write all of the affirmations ourselves.

Whether you just have a few personal affirmations you would like to share with us, or you want to write for a range of areas and become a longer term part of our team, you are in the right place and we welcome and are grateful for your time and generosity!

Visit Site | Submission guidelines

Writing Jobs at the Write Styles
Earn as much $30-$120 per hour | Get paid up to $50 per article | Get paid $500-$1,000 for short Ebooks | Get cash from 1,000’s of our daily high-paying writing jobs | All kinds of writing jobs from you to choose from | Flexible working hours, work when you want to | Write content anywhere in the world | No experience needed – join here!

4. Lifehack

Strive for a true influence. You feel like a wordsmith in the dark when you write on the Internet. We bring you a light to write on.
3,286,722 articles get published on the Internet today.

To stand out from the crowd, Lifehack uses the latest technology to give you insights on readers’ needs, with editorial support. This is a true path for you to level up in the age of data explosion.

Visit SiteApplication

5. MindBodyGreen

We welcome contributions. Writing for us, you can change lives, reach a global audience, achieve your professional dreams, work with top-notch editors, and set your own schedule!

Hider2

Wellness is our beat. We like healthy recipes; personal essays about major transformations; advice pieces with actionable tips to improve health, happiness, relationships, parenting, communication, beauty routines, and nutrition; pieces with specific yoga sequences or fitness routines. If it’s not about healthy living, it’s probably not for us.

Visit Site | Submission guidelines

6. PsychologyToday

Our magazine explores every aspect of human behavior, from the cultural trends that shape and reflect the way we think and feel to the intricacies of modern neuroscience. Although many psychologists and mental health professionals read PT, most of our readers are simply intelligent and curious people interested in the psyche and the self. Think of us as a health magazine for the mind.

We are looking for good, clearly articulated story ideas—and writers with talent to bring these ideas to life. Nearly any subject related to psychology is fair game. We value originality, insight, and good reporting.

Visit Site | Pitch here

7. Skip Prichard

Topic categories such as personal development and leadership are most often accepted. Content must be 100% original. It must not appear anywhere else and you must agree not to publish it elsewhere. This includes your own blog.

Batman: Arkham City Game of the Year Edition

You may publish a brief overview and a link to the full post elsewhere.For a variety of reasons, we are accepting only a very few guest posts. This is likely not the place to start if you are new to guest posting and blogging. We are unable to respond with comments.

Visit Site | Submission guidelines

8. Steven Aitchison

Do you like sharing ideas, inspiring others and celebrating the magic of life?

We are looking for passionate bloggers/authors who want to help spread meaningful information, powerful truths and personal development through the written word. If you’ve ever read a life changing story, watched a mind-blowing video or experienced something so unreal for yourself that led you to a complete shift in awareness; we would like to offer you an opportunity to share it with the world.

You don’t need to be a professional writer or journalist to create a real connection with others through a piece of writing, anyone at any skill level can participate in this, and any age too!

Visit Site | Submission guidelines

9. The Self Improvement Blog

We welcome guest articles and we invite YOU to submit an article. Really! We’re always looking for personal self-improvement stories or original thoughts on any self-improvement topic.

There’s a wide range of subjects to choose from and we have included a partial list below that can give you some ideas.

Visit Site | Submission guidelines

10. The Winning Wish

Welcome to your home away from home, your safety haven! The Winning Wish is here for you, to help you gain insight into any dimension of your personal or professional life. You will be gently guided into manifesting your greatest wish!

Visit Site | Contact to Submit

Are you interested in making money online or increasing your SEO?

How to make money writing online
Order your books here today.

Easy to follow instructions, tips and tricks, and first-hand experiences. All details bundled in an easy-to-follow eBook to ensure your success.

WINNING STRATEGIES

Learn techniques that work. Learns systems for your texts that will help to earn more money faster. Learn the tricks of the trade of text-SEO and much more.

LIST WITH 100+ WEBSITES TO MONETIZE TODAY

Select 3 to 5 platforms, register and start earning an income within days. All these platforms work, and depend on your interest or writing topic.

I trust this article will be of immense help to you. If you can add to these 10 Top Self Development Sites, please feel free to contact me and do let me know. If there is anything else I could assist you with, drop me an email on my contact page and I will see what I can do for you!

Blessed Be,

Sancheo.

Six Great New Freelance Writing Jobs

Here are Six Great New Freelance Writing Jobs. Write from home and get paid. If you have any problems with PayPal, please visit 4 Alternatives ways to receive your payments.

Six Great New Freelance Writing JobsSix Great New Freelance Writing Jobs

Doctor Of Credit

Freelance Writer

We’re always looking for new writers here, at the moment we have two excellent staff writers that help give a different perspective on deals and consumer credit: Arielle & Chuck. I’d love to get more people writing for this site so I thought I’d quickly outline the process and also give you an idea of the type of content we’re looking for. Here is how to get started:

Submit an article that you think readers of Doctor of Credit would find interesting. We currently pay $50 for every guest post that we use on this site.

Application | Website

envato-tuts+

Quick Tips Needed

You can help make sure we have plenty of Quick Tips in the future, and make US$50 if yours is published! A Quick Tip is a mini-tutorial of around 500 words, or a screen cast of under 5 minutes in length. In general it would only cover one main point or technique.

Payment $50.

Submission | Website

Writing Jobs at the Write Styles
When you join Writing-jobs.net you will:Earn as much $30-$120 per hour Get paid up to $50 per article Get paid $500-$1,000 for short Ebooks Get cash from 1,000’s of our daily high-paying writing jobsAll kinds of writing jobs from you to choose from Flexible working hours, work when you want to Write content anywhere in the world No experience needed to join!

NoStop Content

Website Content Writer

You need to be able to proofread your own writing and have a minimal amount of typos and grammar errors. (If you can not proofread, and lack the ability to catch most of your grammar errors, this job is not for you)

You will need to accept payment via PayPal.

Knowledge of WordPress is a plus.

This is a telecommuting job, you can write at home or wherever.

$20-$30 per 1000 words

Application | Website

Six Great New Freelance Writing Jobs

Creative writing prompts and ideas - easy ways to improve your creative writing style Six Great New Freelance Writing Jobs
Creative writing prompts and ideas – easy ways to improve your creative writing style The creative writing course – write a newsletter or a book.

Nugg

Creative Writer Position

Nugg is one of the hottest startups in the medical marijuana space. If you are passionate about joining a dynamic company that is quickly becoming a leader in its space, Nugg is the right place for you, and we’re hiring a creative writer.

Based in Los Angeles, Nugg is a high-growth on-demand startup that provides patients across California with easy, quick and professional access to medical marijuana.

What you’ll be charged with:

We are looking for an awesome freelance writer and curator who knows how to use technical platforms to find and deliver rich, brand building content. This role is responsible for producing written work for our blog in the form of articles, checklists, research reports, and more with the goal of advancing our editorial calendar and mission.

Benefit to you:

Besides compensation in the range of $10-15 per article ($.02 per word), you earn the opportunity to become a published author within America’s next great industry — cannabis, as well as be labeled a thought-leader in the realm of medical cannabis.

Application | Website

STORKGUIDE.COM

Looking for contributors!

As a hub for new moms, we want to publish content that helps moms with children from newborn up to toddlers and of course, expectant moms. A lot of our readers are first time moms, so if you have content that is really helpful to a first time mom, that’s a bonus!

We welcome contributors from all walks of life, not just moms. If you’re an expert in one of our categories that can help moms we want to hear from you too.

Payment: $50+ depending on the length and style of content.
Includes byline with link to your website.

Guideline | Website | Submissions

 The Complete Freelance Writing Course Six Great New Freelance Writing Jobs
The Complete Freelance Writing Course

WorldStart

What We’re Looking For:

We are primarily looking for tips for our e-mail newsletter, WorldStart’s Computer Tips. This is published daily to 300,000 readers and focuses on tips and tricks the average computer user can utilize. We are also seeking feature articles for our website covering any and all aspects of computing.

Types of Articles & Payment:

We prefer to pay through PayPal, however, you will be responsible for any PayPal fees.

Submission | Website

 Download your free copy of 157 Ideas - Write For A Living Six Great New Freelance Writing JobsWishing you all the best with these Six Great New Freelance Writing Jobs, remember to subscribe in order to receive our updates in your inbox and receive your free copy of 157 Ideas – Write From Home.

Blessed Be,

Sancheo

Write and Stay Healthy with Carla West

As writers, many of you may sit at your keyboards hacking away forever to either reach your deadline or finish just one more paragraph. However, what do these seated hours do to your body physically? How is our circulation affected and is there a fix-it? Today we look at how to Write and Stay Healthy with Carla West.  I am pleased to have Stuttgart based,  personal trainer, Carla West assist us with some writer-friendly ideas on how to overcome the physical torments of writing.

Write and Stay Healthy with Carla West

Write and Stay Healthy with Carla West

Carla, I must also compliment you on your very informative website, your videos and tutorials are simply wonderful!

As you are clearly a very busy lady, I especially thank you so much for taking the time to share your message, so I will bounce right in.

Philosophy

TWS: Having gone through your site, I simply love your ideas and outlooks. How would you summarize your philosophy about fitness and health?

Carla: Thank you so much for all the lovely compliments! I am very honoured to be interviewed by someone like yourself.

My philosophy is very simple: Do what you enjoy.

Whatever form of training you enjoy, do it. You are never going to stick to an exercise routine that you hate. It might take some time for you to find what you like. I love doing a combination of things and pushing myself to the next level in every form of exercise I do.

Write and Stay Healthy with Carla West

That being said, there is value in every form of training. Whether you do yoga, Pilates, running, boxing or weight training. Whatever it is that you enjoy – just make sure you stick to it. Be consistent. Do it multiple times a week. Set goals. Soon enough exercise will become a habit and something you even look forward to, not a chore. And of course support your training with good nutrition; fuel yourself so that you can perform at your best. Stretch, use a foam roller. Give yourself days off to let your body repair and recover.

Basically, just take care of yourself.

Circulation

TWS: Do you have any ideas on how we can perhaps increase our circulation while writing? It would be great to get our articles out and work out! Heaven knows, with the hours we put in, we too could look great! This may be a long-shot, but is it possible?

Carla: Of course it is possible! Luckily short bouts of aerobics, strength exercises, and stretching in between emails and writing can help improve fitness levels and heart health.

Here are a few tips:

  1. Always take the stairs –  take two at a time for a real leg burn.
  2. The Seated Leg Raiser – While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the leg(s) back to the ground without letting the feet touch the floor. Repeat (alternating legs if raising them separately) for 15 reps.
  3. Perfect your posture – perfect posture is a must for long days at the desk. Adjust the chair height to make sure the feet, hips, and arms are at 90-degree angles to the floor. Engage the core to keep the back straight throughout the day. No slouching allowed!
  4. Shoulder blade squeezes – For improving hunched posture, squeeze your shoulder blades together for 10 seconds, release, and repeat.
  5.  Wrist stretch. Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.
  6. Back twist. Sit up straight in your chair and place your right arm behind your right hip. Twist to the right and hold. Alternate sides.
  7.  Neck rotations. Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.

Download your free copy of 157 Ideas - Write For A Living Write and Stay Healthy with Carla WestAre you in need of ideas to work from home?

Download your free copy of 157 Ideas – Write For a Living.

 

 

15 min Workout

TWS: Many writers, myself included, discipline ourselves to take 15 – 20 min break from our PCs every so couple of hours. Could you suggest a workout that one could do in such a short time?

Carla: Yes! The most beneficial workouts would be a quick 15-20 min High Intensity Interval Training (HIIT) session, because honestly that’s all the time you need. A few benefits of HIIT include: Increased energy, boosted metabolism, muscle tone improvement, reduced body fat.

For a quick hard HIIT session I would suggest choosing 4 exercises. Existing out of one for lower body, one upper body, one for abs, and one that’s a bit more cardio related and gets your heart rate up. For example: Squats, push-ups, crunches, and Burpees. Do each exercise for 1 minute and only take a 10 sec break between the exercises. You get a 1 minute break after the 4 exercises and then you start the circuit over again. In 20 min you should’ve been able to do 3-4 Rounds and you will be sweating.  🙂 Those are very basic examples of exercises; please feel free to switch it up and add your own.

Writers Diet

Write and Stay Healthy with Carla West
Download your free sample of the three-week diet mindset and motivation plan.

TWS: When visiting your site, I was especially intrigued by your thoughts on diet remains essential. Can you advise which foods writers should focus more on? Foods to assist with concentration, foods that will fuel us, but not hang around forever? Can you think of a ‘writer-friendly’ diet?

Carla: The habit I suggest all my clients is planning ahead, buying healthy snacks in advance and having them at your desk will keep you satisfied and stop those afternoon sugar cravings to kick in that will hinder your concentration as well. Good examples of snacks to have at your desk would be:

  • Fruit or Dried Fruit
  • Nuts
  • Protein Bar, Fruit & Nut Bar, or Energy Bar
  • Yogurt
  • Granola

And foods that will improve your focus:

  • Blueberries
  • Green tea
  • Leafy green vegetables
  • Water
  • Dark chocolate
  • Flax seeds

Message for Writers

TWS: Lastly, and once again thank you for your time and sharing all this exciting information, but what would your ‘mantra’ be for writers?

Carla:I am responsible for my own destiny.”

This might not be specific to only writers but anything you do in life, everything you put your heart and soul in will be successful. I love knowing and reassuring myself that I am in control of my own life, my happiness, success, body, fitness, food, mental health and state of mind. It’s all up to you to make the decision and to take action.

As previously mentioned, I must stress that you visit her powerfully insightful site, its loaded with amazing tools that we can use on a day-to-day basis. What I find different about Carla, is she is real.

Write and Stay Healthy with Carla WestCarla specializes in body conditioning, body fat and weight loss. You can reach Carla at any of the following.

Instagram | Facebook |Twitter | Website

I so enjoy Carla’s style, her outlook and her manner of simplifying matters. I know I am going to get started with my workout as of this very moment!

Do you have any ideas you would like to share? Please feel free to leave comments or contact me. Remember, I am always interested in posting Guest’s Blogs, so if you have anything insightful to share, please don’t hesitate to contact me. 

Blessed Be,

Sancheo

Artisteer - #1 Theme Generator for WordPress Write and Stay Healthy with Carla West

Get Paid to Publish Your Work!

With 2017 off to a start, here are 4 new publishers now looking for your story.  Yes, the best part of it is that you will get paid to publish your work… These publishers are mostly paying via PayPal, so help is here if you need alternative ideas to PayPal. Please also be advised to read the various genres available on each of these sites. I have put the links to the submission style-guides as well as the websites for you. Good luck!

Get Paid to Publish Your Work!

Get Paid to Publish Your Work!

Black Rabbit

Issue No. One is now open for submissions with the deadline being 31 January 2017!

Submit your work to blackrabbit.submissions@gmail.com as an attachment.

Fiction:

In Issue No. One we will be publishing one fiction piece 900 words or fewer. Genre and content guidelines are loose, though our fiction editor is inclined to take work with a literary tone more seriously than work without it. Creativity and experimentation are encouraged in all cases. Publication comes with a $25 payment.

Non-Fiction:

Issue No. One will also include one persuasive or personal essay 250 words or fewer. Engaging, intelligent, and appropriately relaxed tone is encouraged; think of the tone of David Foster Wallace’s nonfiction. Essays should express a point of view, be able to defend it, and exhibit the personality and artistry of their author, all within around one page. Creativity and flexibility are encouraged, though the word limit is hard. Publication comes with a $25 payment.

Audio:

Should Black Rabbit get competent, creative, intriguing submissions in this extremely specific category Issue No. One will feature one non-musical abstract sound clip under or around 90 seconds long. Sound collage, dramatic scenes, monologue, pseudo-music, which is left up to artists to define but should not rely too heavily on the mechanics and conventions of true music as defined by the editors, and indeed any other audio recording within the time guidelines set out above are all welcome. The editors are partial to weird and innovative works. Publication comes with a $25 payment.

Visual Arts:

Issue No. One will feature one work of abstract expressionist painting, drawing, or collage. The term ‘abstract expressionism’ is meant to be interpreted loosely, but taken seriously. Directly representative images should be avoided, or if included should be done so with intention and grace afforded to the constraints of genre noted above. Publication comes with a $25 payment. Submit with a brief (1-3 sentence) statement describing where and when you painted, drew, or collaged this piece, and, if there is a clear inspiration for or theme to it, what that might be.

Artists and authors should feel free, and indeed are encouraged, to make simultaneous submissions, although Black Rabbit asks that you notify our staff immediately if such submissions should be accepted elsewhere.

Artists and authors are encouraged to submit to every open category of submissions that they have work within the guidelines of, though they are limited to one piece in each category.

Submission guidelines | Visit 

Crystal Lake Publishing

CHUD Tribute Anthology

Submissions close January 31st.

With unmatched success since 2012, Crystal Lake Publishing has quickly become one of the world’s leading indie publishers of Mystery, Thriller, and Suspense books with a Dark Fiction edge.

Crystal Lake Publishing puts integrity, honor, and respect at the forefront of our operations.

Story length: between 3,000 and 10,000 words.

Pay is 3 cents (US) a word paid within a week of publication via PayPal.

Only one submission per author, even after a rejection has been sent out.

Visit Site 

dreaming robot press

Dreaming Robot Press publishes science fiction and fantasy novels for a Young Adult and Middle Grade audience.

Payment: $0.06 per word.

  • We believe stories shape our reality.
  • dreaming robot press believe this is especially important for stories that we are exposed to growing up.
  • We believe novels can be excellent in both their stories and in the effects they have.

In order to ensure that all children can find models to identify with, we’re committed to publishing stories about a diverse range of characters and situations.

Submission Guide | Visit Site

Tales from the Lake

Horror Stories Wanted.

Deadline: 1 February 2017.

What we are looking for: Non-themed short horror stories that arrests readers and leave them haunted for months to come. Stories must be original. Stories must be original. Even after a rejection has been sent out, only one submission per author.  We are not accepting reprints.

Manuscripts should be attached to the email, and be formatted in standard manuscript format. Any stories NOT adhering to the standard manuscript format will be rejected.

Stories should be no longer than 7,000 words. However, we prefer stories that are at or around 4,000 words. Payment is $0.03 USD a word via PayPal.

Visit Site | Submissions guide

 

Get Paid to Publish Your Work!

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Remember, you can be paid to publish! There is no need to pay anybody to publish your work! If you have any queries or quandaries, don’t hesitate to contact me.

Blessed Be,

Sancheo