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Write and Stay Healthy with Carla West

As writers, many of you may sit at your keyboards hacking away forever to either reach your deadline or finish just one more paragraph. However, what do these seated hours do to your body physically? How is our circulation affected and is there a fix-it? Today we look at how to Write and Stay Healthy with Carla West.  I am pleased to have Stuttgart based,  personal trainer, Carla West assist us with some writer-friendly ideas on how to overcome the physical torments of writing.

Write and Stay Healthy with Carla West

Write and Stay Healthy with Carla West

Carla, I must also compliment you on your very informative website, your videos and tutorials are simply wonderful!

As you are clearly a very busy lady, I especially thank you so much for taking the time to share your message, so I will bounce right in.

Philosophy

TWS: Having gone through your site, I simply love your ideas and outlooks. How would you summarize your philosophy about fitness and health?

Carla: Thank you so much for all the lovely compliments! I am very honoured to be interviewed by someone like yourself.

My philosophy is very simple: Do what you enjoy.

Whatever form of training you enjoy, do it. You are never going to stick to an exercise routine that you hate. It might take some time for you to find what you like. I love doing a combination of things and pushing myself to the next level in every form of exercise I do.

Write and Stay Healthy with Carla West

That being said, there is value in every form of training. Whether you do yoga, Pilates, running, boxing or weight training. Whatever it is that you enjoy – just make sure you stick to it. Be consistent. Do it multiple times a week. Set goals. Soon enough exercise will become a habit and something you even look forward to, not a chore. And of course support your training with good nutrition; fuel yourself so that you can perform at your best. Stretch, use a foam roller. Give yourself days off to let your body repair and recover.

Basically, just take care of yourself.

Circulation

TWS: Do you have any ideas on how we can perhaps increase our circulation while writing? It would be great to get our articles out and work out! Heaven knows, with the hours we put in, we too could look great! This may be a long-shot, but is it possible?

Carla: Of course it is possible! Luckily short bouts of aerobics, strength exercises, and stretching in between emails and writing can help improve fitness levels and heart health.

Here are a few tips:

  1. Always take the stairs –  take two at a time for a real leg burn.
  2. The Seated Leg Raiser – While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the leg(s) back to the ground without letting the feet touch the floor. Repeat (alternating legs if raising them separately) for 15 reps.
  3. Perfect your posture – perfect posture is a must for long days at the desk. Adjust the chair height to make sure the feet, hips, and arms are at 90-degree angles to the floor. Engage the core to keep the back straight throughout the day. No slouching allowed!
  4. Shoulder blade squeezes – For improving hunched posture, squeeze your shoulder blades together for 10 seconds, release, and repeat.
  5.  Wrist stretch. Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.
  6. Back twist. Sit up straight in your chair and place your right arm behind your right hip. Twist to the right and hold. Alternate sides.
  7.  Neck rotations. Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.

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15 min Workout

TWS: Many writers, myself included, discipline ourselves to take 15 – 20 min break from our PCs every so couple of hours. Could you suggest a workout that one could do in such a short time?

Carla: Yes! The most beneficial workouts would be a quick 15-20 min High Intensity Interval Training (HIIT) session, because honestly that’s all the time you need. A few benefits of HIIT include: Increased energy, boosted metabolism, muscle tone improvement, reduced body fat.

For a quick hard HIIT session I would suggest choosing 4 exercises. Existing out of one for lower body, one upper body, one for abs, and one that’s a bit more cardio related and gets your heart rate up. For example: Squats, push-ups, crunches, and Burpees. Do each exercise for 1 minute and only take a 10 sec break between the exercises. You get a 1 minute break after the 4 exercises and then you start the circuit over again. In 20 min you should’ve been able to do 3-4 Rounds and you will be sweating.  🙂 Those are very basic examples of exercises; please feel free to switch it up and add your own.

Writers Diet

Write and Stay Healthy with Carla West
Download your free sample of the three-week diet mindset and motivation plan.

TWS: When visiting your site, I was especially intrigued by your thoughts on diet remains essential. Can you advise which foods writers should focus more on? Foods to assist with concentration, foods that will fuel us, but not hang around forever? Can you think of a ‘writer-friendly’ diet?

Carla: The habit I suggest all my clients is planning ahead, buying healthy snacks in advance and having them at your desk will keep you satisfied and stop those afternoon sugar cravings to kick in that will hinder your concentration as well. Good examples of snacks to have at your desk would be:

  • Fruit or Dried Fruit
  • Nuts
  • Protein Bar, Fruit & Nut Bar, or Energy Bar
  • Yogurt
  • Granola

And foods that will improve your focus:

  • Blueberries
  • Green tea
  • Leafy green vegetables
  • Water
  • Dark chocolate
  • Flax seeds

Message for Writers

TWS: Lastly, and once again thank you for your time and sharing all this exciting information, but what would your ‘mantra’ be for writers?

Carla:I am responsible for my own destiny.”

This might not be specific to only writers but anything you do in life, everything you put your heart and soul in will be successful. I love knowing and reassuring myself that I am in control of my own life, my happiness, success, body, fitness, food, mental health and state of mind. It’s all up to you to make the decision and to take action.

As previously mentioned, I must stress that you visit her powerfully insightful site, its loaded with amazing tools that we can use on a day-to-day basis. What I find different about Carla, is she is real.

Write and Stay Healthy with Carla WestCarla specializes in body conditioning, body fat and weight loss. You can reach Carla at any of the following.

Instagram | Facebook |Twitter | Website

I so enjoy Carla’s style, her outlook and her manner of simplifying matters. I know I am going to get started with my workout as of this very moment!

Do you have any ideas you would like to share? Please feel free to leave comments or contact me. Remember, I am always interested in posting Guest’s Blogs, so if you have anything insightful to share, please don’t hesitate to contact me. 

Blessed Be,

Sancheo

Artisteer - #1 Theme Generator for WordPress Write and Stay Healthy with Carla West

11 New Freelance Writing Jobs

Are your fingers itching to get at that keyboard and earn some cash again? Here are the latest freelance writing jobs, fresh off the internet! Yes, I’ve been surfing the net to bring these 11 New Freelance Writing Jobs straight to your inbox! There is a range of diversity – from DogTV, to luxurious spa treatments, ghost writing and yes, writing for Martha Stewart 🙂 Check them all out and see which suits your passion best ~ Good Luck!

11 New Freelance Writing Jobs

11 New Freelance Writing Jobs

11 New Freelance Writing Jobs

1 Digital Community Journalist (South Africa)

Freelance journalist/content writer required to generate copy for a dynamic digital community newspaper. The position will be for an initial three-month performance based contract.

The journalist will source stories and cover events of interest that will be of relevance and interest to the target audience. The community publication will service the suburb of Morningside and surrounds.

The expectation will be that the journalist will be solely responsible for sourcing and creating appropriate content.
Ideally, they will need to generate 8 articles per week to sustain the publication. Questions contact: LaurentiaO@ince.co.za Read More and Apply Here.

2 DogTV

DOGTV, the First TV channel for dogs, is looking for a talented comic writer, to contribute to its ongoing marketing/content written materials. Must be funny. Must have experience in writing for blogs/newsletters/websites. Please send a text to demonstrate your comic abilities, questions or applications: info@dogtv.com  Read More

A WRITER’S MAGIC AND INSPIRATION - The Write Styles - 11 New Freelance Writing Jobs
Read Michele’s story here at The Write Styles.

11 New Freelance Writing Jobs

3 Ghostwriter-Coach Needed

A C-level executive is looking for an ongoing relationship with a ghostwriter and/or coach to help her craft better presentations. Audiences include wealthy donors, top executives at foundations, companies, etc.

Budget is likely in the $5,000 to $10,000 range for the remainder of 2016, with the hope that the successful candidate would continue to work in 2017 (with a larger budget). Feel free to craft your proposal to meet the articulated budget. Apply Here.

4 Good Fruit Grower

Good Fruit Grower is looking for exceptional journalists to serve as regular contributors to the magazine from fruit-growing regions in the U.S. and beyond. We want people who can take photos and do in-depth, authoritative reports on technical issues. Experience in horticulture or science writing highly desirable.

The magazine pays competitive freelancer rates. Read More or apply to goodfruitjob@outlook.com

5 LCGC

LCGC is seeking freelance writers for paid assignments, writing and editing editorial content. Must be very knowledgeable about separation science techniques. LCGC welcomes manuscripts that
describe techniques and applications of all forms of chromatography and capillary electrophoresis and that are of immediate interest to users in industry, academia, and government. If interested, email our Editorial Director Laura Bush at lbuh@advanstart.com Read More.

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6 Martha Stewart

The editorial team  is looking for freelance writers to contribute a mix of newsy blog posts, buzzy listicles, and how-to guides. You will have the opportunity to pitch and write stories across several lifestyle topics including party ideas, holidays, crafts and DIY
projects, pets, beauty, home, food, and Martha herself.

This is a great opportunity for someone with strong lifestyle experience and an enthusiasm for the brand. Above all, we’re looking for someone who is highly organized, creative, and proactive with pitches.

Here are some examples of what we look for:

1. Sample 1

2. Sample 2

3. Sample 3

Hourly Rate/Salary: $25+ per story (depending on research)

Job Application Contact Name: Alexandra Churchill
Job Application Contact Email: alexandra.churchill@meredith.com Read More

Chrissi Maria - Perks Of Being Your Own Boss - 11 New Freelance Writing Jobs
Find out more about being a freelance writer with Chrissi Maria

11 New Freelance Writing Jobs

7 Modernize

This is a freelance writing opportunity for Modernize, a website that empowers homeowners with the expert guidance and educational tools they need to take on home projects with confidence. To inspire people to live more efficiently and increase their home’s value while reducing energy costs, Modernize links homeowners with the best pros specializing in four areas of exterior home improvements: solar installations, roofing, windows and HVAC solutions. Apply Here.

8 No Red Ink

NoRedInk is in need of a Content Creation Specialist. We are one of the fastest growing ed-tech companies in the country. Our learning engine helps students improve their grammar and writing skills using their personal interests and adaptive learning. Students answer over 4 million questions per day on our site, and we’re on a mission to eliminate the “red ink” on their papers. We’re backed by Google Ventures and other top-tier investors, and we’ve spread to over 33% of US school districts. Apply Here or Read More.

9 Remote Weekend Editor

We are looking for a part-time weekend editor who is knowledgeable about eSports, and is comfortable covering a wide range of games. You should be able to write about tournaments,matches, stand-out moments, and key players in anything from League of Legends, to Street Fighter, and even games like Catherine.

Every weekend, you will draw readers’ attention to the biggest happenings, conversations, and trends in competitive gaming, while also keeping them informed about any general gaming-related news. Video skills are desirable. Location: Remote. Read More or Apply

11 New Freelance Writing Jobs
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10 Spa Week Daily

We’re looking for an energetic, quippy freelance writer with a love of spas, health, wellness, fashion, beauty and home as you will be working for a national brand’s daily lifestyle blog.

  • Create four to six editorial features monthly
  • Create relevant and engaging content based on new and best destinations as assigned and pitched
  • Work with the editor to generate ideas for new content topics
  • Meet submission deadlines
  • Provide media
  • Candidates will work remotely and are not expected to be on site. Candidates should be available for monthly kickoff calls and brainstorms as needed.  Contact: editorial@spaweekmedia.com Read More

11 The Writing Squad

The following positions have now opened:

  • Accounting and Finance
  • Business Administration
  • Human Resources
  • Computer Science
  • Web content
  • SEO specialist

Looking for: Writers
Location: Multiple
Compensation: Very competitive rates Contact here

I trust that you will enjoy sharing your passion in one of these 11 New Freelance Writing Jobs, may your writings be well rewarded! Please do bear in mind that if you would like to share your story, advice or experiences with The Write Styles, please do feel free to Guest Blog For Us, as I would love to publish your story.

Remember to check out all the tips and guides if you are wishing to start your own freelance business,

Until next time, blessed Be

Sancheo

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Zora Marie, The Author-Embracing Author

Zora Marie, The Author-Embracing Author

Zora Marie, author of Free of Asenten (Zelia the Phoenix of Hope Book 1), might be new to the author scene but she definitely takes off with a bang! As many authors compete against one another, Zora shares a unique perspective. She chooses to embrace other authors believing that authors stand a better chance together than apart. I found myself compelled to find out more about Zora Marie, The Author-Embracing Author. I trust you will find her diversity and outlook as compelling as I do!

Zora Marie, The Author-Embracing AuthorZora Marie, The Author-Embracing Author

What does writing do for you?

Writing has done quite a few things for me. It’s given me a place to spill my guts and let my imagination run wild. Since I’ve been living with my family down south it has given me someplace to direct my pent up social energy. I suppose I should go out and make friends, but I’m a bit of an introvert. Even doing things like this can be a feat in of itself, but I’m getting better at it.

 

What inspires your writing?

Now, as far as what inspires my writing, that’s a whole other story. I have a love of Norse and Greek mythology, among a long list of others, and that definitely shows in my writing. While I love the original myths, I do have a little brother so I’ve been sure to write in a way that my work is age appropriate for children of young ages while also being deep enough to be an engaging read for the older generations.

Free of Asenten - Zelia the Phoenix of Hope Book 1 - Zora Marie, The Author-Embracing Author

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Another thing that you’ll notice about my writing is that my other hobbies, current and past, have a tendency to bleed into my writing. I won’t go into too much detail as I could be here for a while if I did, but I have experience tanning hides, processing my own food, making my own yarn, and a ton of other things that has given me a unique perspective about many things that most people my age haven’t the slightest perception of how it works.

Why did you take to writing?

Quite skimpily put, the story of Zelia had been bugging me for years. Finally, it demanded to be put down on paper.  I already had most of the world built and several of the characters fleshed out. In February I may have only started putting her world on paper.

I really didn’t have time to write, I made time. Cutting all television and most movie watching gave me the time to write between college assignments.  I love writing and would love to do it for a living, but I rather choose to write a compelling story than write to pay my bills.

How does writing help you?

Funny that you should ask. I’ve actually always been utterly horrible at spelling and grammar. However, as I’ve written and edited my work multiple times my spelling and grammar has improved. Not only that, but I’ve noticed that my research paper writing abilities have improved. Which is good, seeing as how I’ve been writing a lot of them this summer.

Zora Marie Inspirational quote - Zora Marie, The Author-Embracing Author

Do you have days when you can’t write?

Certainly, I have actually just hit a wall with the first draft of book 3. I know where the story is going but I’m not sure how it’s going to get there. The characters are taking their sweet time decided where they want to go next.

What did you do to overcome these days?

I’ve found that editing other parts of the work or even earlier books in the series to be extremely helpful. It helps me get back into the character’s heads and stirs the kettle up a bit. If that doesn’t work I’ll step back and read a book. I have a few books on my shelf that are waiting to be read and a few works of Indy authors that are on my wish list.

When I read I delve into another author’s world and learn their writing style and when I come out I can look at my own work with a whole new light. Sometimes it’s almost as if I received an upgrade. When I learn something new or find something in someone else’s writing that bothers me, it opens my eyes to all kinds of things.

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What inspires you?

As of late, the most inspiring thing has been the willingness of authors to help each other. I know that I would not be where I am now if it weren’t for the advice and encouragement of both authors I have met in person and those I have met through social media. It’s my interactions with these people that make me want to strive to be a better person, one that is there and willing to lend a helping hand.

Zora Marie is truly a fascinating person and author, and yes, she most certainly has many unusual pastimes! You can find out more about her at her book launch – July 28th!

https://www.facebook.com/events/1275890145754928/

Zora Marie will be posting her exciting happenings as they unfold on her website in the weeks after the event so be sure to come poke around and support her at https://zoramarie.weebly.com and catch her exciting newsfeed onTwitter @AuthorZoraMarie

Thanks for having me!

Thanking Zora Marie, The Author-Embracing Author, for sharing her precious time, her energy and her passion with us all! If you wish to guest blog here and showcase your work on all my social networks, please don’t hesitate to contact me… I will do all I can to assist you!The Write Styles is her for YOU.

Blessed Be,

Sancheo


HEA - Work from Home Employment Opportunities

7 Income Generating Websites!

7 Income Generating Websites!

Are you looking to showcase your work and get some decent cash in? Here are 7 Income Generating Websites that will really pay well for your writing skills. I have included submission links in each of them. If you are unable to use PayPal, please read 4 Alternatives to PayPal, it may just shed some light. I wish you the best of luck!

7 Income Generating Websites
7 Income Generating Websites

7 Income Generating Websites!

1. BirdChannel 

Our website, BirdChannel.com, is one of the largest bird websites out there. While we primarily focus on pet birds (parrots and some passerines), no bird topic is off limits. With hundreds of thousands of visitors every month, BirdChannel.com is the place for people to get the latest bird news, videos and information.

What We’re Looking For
Funny articles, like 5 Birds That Will Take Over The World. 

Thought-Provoking articles, like Therapy Birds: “Emotional Support Animal,” Or Merely A Pet?

Passionate, enthusiastic articles, like A Plea For Parakeets.

Feel good and educational articles, like 5 Lessons My African Grey Taught Me

We want writers that get birds and their people. Maybe you’re the person who refers to birds as “birbs.” Maybe you’re the person who all your friends call the “crazy bird lady/man.” If so, let’s talk.

What else are we looking for? People who care: about the craft of writing, about the subject matter, about our readers’ interests.  Read More.

2. Cosmopolitan

Cosmopolitan.com is building a network of talented and eager contributors. We want you to participate!

Send us an essay of no more than 800 words about a memorable, crazy, hilarious, or touching college experience. Stories about friends, class, dating, partying, studying, working, interning — anything that happened to you or around you in college is fair game. (Or: Tell us why you didn’t go to college, why college is bullshit, what you’re doing instead… )

If we publish your essay on Cosmopolitan.com, we’ll pay you $100 — and hit you up for future assignments. Submit here.

3. FlashMint

We, at FlashMint, are looking for talented Flash developers to contribute articles to FlashMint Tuts. If you’re skilled with Flash, Flex, ActionScript, Animation, we’ll pay you $150 for your work.
With every Flash tutorial accepted, you will also get a Short Bio for self promotion with a link to your website.

Within the couple of days we will let you know if your post has been accepted. If this is the case, we will contact you for payment details and personal information.

You might want to check Flash Tutorials Overview for more info before submitting tutorials. Read More.

7 Income Generating Websites!

4. The Introspectionist

The Introspectionist accepts unsolicited article ideas and pitches from freelance writers. Please read our editorial calendar and include the edition and theme for which your article idea would apply.

What We Are Looking For

Every month The Introspectionist chooses a theme and does a deep analysis of that theme. We try to look at a given theme from all angles and examine it in a detail that cannot be met with a single article. Therefore, we are always looking for unique angles on any of our themes. Please read our editorial calendar and if you have an interesting idea to share on any of our themes, do not hesitate to share it with us.

Stylistically, we publish several types of articles.

  • Articles that both tell a story and inform.
  • Persuasive essays, creative non-fiction, and in-depth informational pieces.
  • One piece of short fiction and one poem every month which relate directly to the theme of that issue.
  • We accept shorter submissions for our featured departments.

The departments contain articles from 100 to 500 words and can vary in style from informative to entertaining but must be stimulating and relate to the central theme.

The Introspectionist publishes more intelligent and in-depth articles than your average woman’s magazine. We expect thought-provoking insites, uniquely informative pieces, and above all else, for you to show your work. Every article should have footnotes and links to where the reader can find more information. Reference peer reviewed articles from journals, books, and other high quality material.

Compensation

  • Department piece (from 100 to 500 words), we pay $25.
  • Feature article up to 2000 words, we pay $100.
  • For a feature article up to 5000 words, we pay $200.
  • Short fiction pieces pay $25.
  • Poems pay $25.
  • Each contributor will receive a photograph and short bio in that issue. Read More/Submit

Guest Bloggers and Blog Posts

We look for guest bloggers for a two month series of blog posts, publishing 1 to 3 blog posts per week. Topics can be as broad or as narrow as you want, but must be of specific interest to women and fit into the general overall feel of the The Introspectionist. The guest blogger positions are paid positions. If you would like to be a guest blogger for The Introspectionist, please submit a brief description of your topic idea, including several specific post ideas, and two blog posts as examples of your writing style. You can submit your ideas to GuestBlogger@TheIntrospectionist.com

5. Knitty

When it comes to winter, nothing could be more Knittylike. We need layers to stay warm, lots of yummy sweaters especially. Cardigans, pullovers, vests…maybe not dickies. But also hats, socks, mittens, gloves, scarves…and what else? What have you created that our readers can’t wait to see? Think traditional shapes knit in an untraditional way, innovative techniques or innovative uses of traditional techniques. Get creative!

Remember that we love new things that have only existed previously in your imagination (remember this and this?)! Be creative! Innovate! We exist to give your work a very visible platform so you can reach thousands and thousands of knitters. So give it your best shot!

To get some ideas about what we love for Winter, take a peek at some of our previous issues.

6. The NewWest

In a time of dynamic change, New West aims to serve as a nexus of dialogue, a bridge between communities that may be distant in geography or occupation, but share common interests and hopes for the region as it inevitably continues to grow. New West is a smart guide to the issues, trends and events that impact the fabric of the region and it stands for forward thinking about the big picture.

The main topics we cover and discuss on New West are broadly: Culture, politics, growth, demographics, energy, environmental issues, new economy (tech, biotech, venture capital, etc.), tourism and travel, lifestyle, outdoors, wildlife, Western literature, film and food.

The majority of our content is provided by our network of editors and writers but we do offer several ways to write with NewWest.Net:

All queries should be sent via email to editor@newwest.net.

  • Your own blog on NewWest.Net: If you’re interested in having a room of your own on NewWest.Net, we’re all ears. Read More

7. Perceptive Travel 

If you are a published print book author or anthology editor who is interested in being a part of this award-winning publication, then welcome! Perceptive Travel is designed to plug a hole, to fill a niche, to serve an unserved need for quality writing aimed at independent travelers.

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As a book author with something to say, you can probably count on one hand the travel magazines you respect. Many of those that offered a place for perceptive writers to really let loose have fallen by the wayside. Independent travelers don’t have a whole lot to choose from on the magazine rack. Read More.

I trust these 7 Income Generating Websites are helpful. If you would like to guest blog at The Write Styles, I would love to hear your pitch and will gladly grant you links to the sites of your choice. If you have any ideas or even questions, please feel free to contact me as I would love to hear from you!

Blessed Be,

Sancheo

Perks of being your own boss.

Perks of being your own boss… by Chrissi Maria.

South African, Chrissi Maria, spends most of her days as a ghostwriter, copy-writer, researching and writing magazine articles, compiling scripts, or marketing. Chrissi is a most passionate teller of people’s stories, but today she shares her own story of her success and inspiration with you. I trust that Chrissi’s perks of being your own boss will inspire and motivate you!

Perks of being your own boss… by Chrissi Maria.

Yes, there are perks to being your own boss, but if you are expecting to read an upbeat, being my own boss is ever-so-awesome piece of prose, you will need to look elsewhere for an over-zealous self-help source on earning a quick and easy buck as a free agent.

Chrissi Maria - Perks Of Being Your Own Boss
Chrissi Maria Shares Her Success with The Write Styles

Continue reading Perks of being your own boss.

Writer’s Magic and Inspiration by Michele Barrow-Belisle

Michele Barrow-Belisle has become one of the most sought after authors, her radiant beauty shines through her writings and exploits the allure of her inner nature. Today The Write Styles is truly honored to share A Writer’s Magic and Inspiration By Michele Barrow-Belisle with you.

A Writer’s Magic and Inspiration By Michele Barrow-Belisle

A blogger once described my writing journey so far as a Cinderella Story. He went on to explain how I’d landed an agent and a publishing deal, and that my debut novel had hit the bestseller list, sold audio and foreign language rights, and been optioned for a major motion picture. I remember pausing to reflect on his analogy for a moment, at first wondering if the “magic” of Cinderella took into account the blood, sweat and tears that went into getting my first book published. Then I smiled when I realized that, yes, it really did. Continue reading Writer’s Magic and Inspiration by Michele Barrow-Belisle